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 المقادير :

1كيلوسمك فيلية
نصف كيلو طماطم
حزمة كزبرة خضراء
بهارات
ملح
4حبات بصل


 الطريقة :

الطريقة
نرص السمك في صينية ثم نضع الطماطم والبصل والكزبرة في الخلاط مع الملح والبهارات
ثم نصب الخليط السابق على السمك مع اضافة ملعقتين من الزيت
ثم نضع الصينية في الفرن الي ان ينضج السمك 0



 

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