Alrashid Cyber Mall, is Designed and hosted by Nova Stars Informations Services, Memeber of The Saudi Network, Trade and business informations and links to Saudi Arabia, Arabian gulf and middle east area.

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دليل المطبخ العربي و العالمي: الغذاء و الصحة , و صفات الرجيم , المطبخ العربي , المطبخ الايطالي , المطبخ اليوناني , المطبخ الغربي


 
 
سمك مطبوخ

 المقادير :

10 / بصل
3/ ليمون اسود
ملعقة ونصف / كرورو
ملعقة كبيرة / فلفل اسود+ بهاررات منوعة+ ملح+ قطعة فليفلة.
3/ قطع هامور وسط..
2/ كاس ماء + ملعقة زيت الزيتون.



 الطريقة :

الطريقة
1- تفرم 3 بصلات ناعمة مع اليمون والفلفل والبهار ويضاف عليها الماء
2- يوضع عليها اكرورو ثم يترك يغلى مع سبع بصلات مقشرة
3- ثم يضع السمك مع زيت الزيتون لمدة نصف ساعة على النار.


بالهنا والعافية



 

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The Saudi Network, Trade and business information and links to Saudi Arabia, Arabian Gulf and Middle East Area.

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