Alrashid Cyber Mall, is Designed and hosted by Nova Stars Informations Services, Memeber of The Saudi Network, Trade and business informations and links to Saudi Arabia, Arabian gulf and middle east area.

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دليل المطبخ العربي و العالمي: الغذاء و الصحة , و صفات الرجيم , المطبخ العربي , المطبخ الايطالي , المطبخ اليوناني , المطبخ الغربي


 
 
فيليه السمك

 المقادير :

سمك خالي من الشوك
ملح
بهارات مشكله
قليل من الكركم
دقيق
 الطريقة :

الطريقة
- يتبل السمك بالملح والبهارات .
- تقلب شرائح السمك في الدقيق .
- يوضع في الزيت الحار .
- عند الإستواء يقدم مع سوتيه الخضار .



 

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The Saudi Network, Trade and business information and links to Saudi Arabia, Arabian Gulf and Middle East Area.

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