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دليل المطبخ العربي و العالمي: الغذاء و الصحة , و صفات الرجيم , المطبخ العربي , المطبخ الايطالي , المطبخ اليوناني , المطبخ الغربي


 
 
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 المقادير :

/1 كيلو لحم 3أكواب فريك 3حبات بصل _2 ملعقة ثوم مطحون بهارات(كركم_ فلفل أسود_ملح_2ليمون ناشف_ شيبه) بكت واحد صلصة زيت
 الطريقة :

الطريقة
يحمر اللحم+ البصل+الثوم+البهارات حتى تتحمر البصله وتذوب. _تضاف الطماطم حتى يتسبك اللحم . _تضيفي مقدار من الماء + الفريك المغسول والمنقوع . _تترك الشوربة حتى تستوي وتقدم



 

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